4 Things I’m Doing Right Now to Feel Lighter in 2016

Tropical Blast Smoothie

For most of my life, I have made it a priority to take care of myself physically. To mostly eat nourishing food. (Notice I said, “mostly.”) To exercise enough to keep my body strong and energized. No rock hard abs but enough to wear the same pair of jeans year after year. But then about […]

Green Smoothies for Spring Cleaning

I’m in the thick of “spring cleaning.” My “cleaning” is different than the one you may be envisioning. No, I’m not beating my rugs with a broom, or dusting my refrigerator coils. What I’m doing is giving the insides of this ole body some TLC now that the hibernating months are over. Each spring, I […]